hormone-free
Menopause Support
411 ReviewsChange is natural, but, feeling off doesn't have to be. 11 botanicals in one daily blend to support comfort and balance through every stage of menopause.
- ✓ Ease hot flashes and night sweats
- ✓ Steadier mood through the day
- ✓ Fall asleep and stay asleep
What's Inside
Red Clover Aerial Parts Extract, 400 mg
The largest dose in the formula. Red clover is a source of plant isoflavones, the compounds most often reached for when hot flashes and night sweats start showing up.
Sage Leaf Extract, 200 mg
A traditional European remedy for excess perspiration, which is why it earns a spot in a formula aimed at 3am wake-ups.
Black Cohosh Root Extract, 160 mg
The botanical most associated with menopause support, used for generations to help ease hot flashes and support comfort through the transition.
And eight more, all listed
Dong Quai, Licorice Root, Blessed Thistle, Red Raspberry, Chasteberry, Wild Yam, Soy Isoflavones, and trans-Resveratrol. Every dose is printed on the supplement facts panel further down this page.
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- Free shipping on every delivery
- Modify, pause, or cancel any time
90-day money-back guarantee.*
Tell Me More
Pause is an 11-botanical daily capsule built for the whole transition, from the first irregular cycle through post-menopause.
Rather than leaning on one herb, it layers the traditional standbys of women's herbalism: Black Cohosh and Red Clover for hot flashes and night sweats, Sage Leaf for daytime comfort, Dong Quai and Wild Yam for hormonal balance, and Chasteberry for cycle support.
No hormones. No prescription. No proprietary blend hiding the doses.
How to Use
Take 2 capsules daily with a meal. Morning works well for most women. One bottle is a full 30-day supply.
Botanicals build up, so give it time. Many women notice the first changes somewhere between weeks 2 and 4, with the fuller picture by month 3.
If you are pregnant, nursing, under 18, taking medication, or managing a health condition, check with your doctor first.
Shipping and Returns
Free U.S. shipping on every subscription order, and on one-time orders over $50.
Orders leave our warehouse within one business day and typically arrive in 3 to 5 business days.
90-day money-back guarantee. If Pause is not doing what you hoped, email us within 90 days for a refund, opened bottles included. Nothing to ship back.
Hormone free
11 botanicals
Third-party tested
Made in the USA
90-day guarantee*
No proprietary blends
what it's for
Five things menopause takes. One capsule aimed at getting them back.
Hot Flashes and Night Sweats
Red Clover, Black Cohosh, and Sage Leaf, the three botanicals women reach for first, all in one capsule.
Steadier Mood
Chasteberry and Dong Quai support a more even keel on the days that used to swing.
Hormonal Balance
Wild Yam, Soy Isoflavones, and Licorice Root support your body's own equilibrium.
Sleep That Holds
Sage Leaf and Black Cohosh, both traditionally used for night sweats, so fewer 3am wake-ups and mornings that do not start already behind.
Daytime Energy
Licorice Root, Blessed Thistle, and trans-Resveratrol for the flat, foggy stretch that shows up somewhere around 2pm.
you are not imagining it
A third of your life happens after this starts.
Menopause is not a bad week. It is a transition that can stretch across a decade, and most women are handed a shrug and a fan. Pause is the daily capsule we wanted to exist: eleven botanicals, every dose printed, nothing hiding behind the phrase proprietary blend.
- 11 botanicals, every dose on the label
- Two capsules a day, 30-day supply
- No hormones, no prescription
in their words
Discover why women trust Pause
Marloes, 54
Kelly, 47
Noami, 46
Individual results vary. Featured customers may have received compensation.
why we made this
The hardest part was not the hot flashes. It was being told this was just something to get through, and not being able to find out what was actually in the bottle I was handed.
So we built the one we wanted. Eleven botanicals. Every dose on the label.
~ Em
Founder, Pause
90
Days
risk-free*
Give it 90 days. On us.
Botanicals need time to build, which is exactly why a two-week trial tells you nothing. You get a full 90 days with Pause, long enough to actually know.
If it is not doing what you hoped, email us and we will refund you. Opened bottles included. No forms, no restocking fee, nothing to ship back.
how we compare
The superior choice.
Swipe to compare
| Pause | Drugstore menopause pills | Single-herb black cohosh | Hormone therapy | |
|---|---|---|---|---|
| Hormone-free | Yes | Yes | Yes | No |
| More than one botanical | 11 | 2 to 3 | 1 | No |
| Every dose printed on the label | Yes | No | Yes | Yes |
| No prescription needed | Yes | Yes | Yes | No |
| 90-day money-back promise | Yes | No | No | No |
| Third-party tested | Yes | No | No | Yes |
| Subscribe and save | Yes | No | No | No |
Comparison reflects typical products in each category and is offered for general information only. Pause is a dietary supplement, not a substitute for medical care.
The questions everyone asks.
Two capsules daily with a meal. Most women take them in the morning. One bottle holds 60 capsules, a full 30-day supply.
Botanicals build gradually. Many women notice the first changes between weeks 2 and 4, with the fuller effect by month 3. That is exactly why the guarantee runs 90 days rather than 30.
Check with your doctor or pharmacist first. Several botanicals in this formula, including Black Cohosh, Dong Quai, Licorice Root, and Soy Isoflavones, can interact with prescription medications. This matters especially if you are on blood thinners, blood pressure medication, thyroid medication, or hormone-sensitive treatments.
Do not take Pause if you are pregnant, nursing, or under 18. If you have a known medical condition, are taking medication, or have a history of hormone-sensitive conditions, talk to your physician before starting. This product is made in a facility that also processes milk, soy, wheat, egg, peanuts, tree nuts, fish, and shellfish.
Yes. The formula is built for the whole transition, from the first irregular cycles of perimenopause through menopause and after.
Email us within 90 days and we will refund you, opened bottles included. No forms and nothing to ship back.