hormone-free menopause support
You're not supposed to just get through it.
Pause is a daily botanical capsule for the whole transition, from the first irregular cycle through post-menopause. Eleven herbs, every dose printed on the label, no hormones and no prescription. Ninety days to decide whether it earns its place on your counter.
- 11 botanicals, every dose on the label
- No hormones, no prescription
- 90-day money-back guarantee
what it's for
Five things menopause takes. One capsule aimed at getting them back.
Hot Flashes and Night Sweats
Red Clover, Black Cohosh, and Sage Leaf, the three botanicals women reach for first, all in one capsule.
Steadier Mood
Chasteberry and Dong Quai support a more even keel on the days that used to swing.
Hormonal Balance
Wild Yam, Soy Isoflavones, and Licorice Root support your body's own equilibrium.
Sleep That Holds
Sage Leaf and Black Cohosh, both traditionally used for night sweats, so fewer 3am wake-ups and mornings that do not start already behind.
Daytime Energy
Licorice Root, Blessed Thistle, and trans-Resveratrol for the flat, foggy stretch that shows up somewhere around 2pm.
what's inside
Eleven botanicals. Six you'll recognize.
Red Clover
Plant isoflavones. The largest dose in the formula and the front line for hot flash support.
Sage Leaf
A traditional European remedy for excess perspiration and night sweats.
Black Cohosh
The botanical most associated with menopause, used for generations for comfort through the change.
Dong Quai
Called the female ginseng in traditional practice, used to support balance and circulation.
Chasteberry
Long used to support a steadier cycle, calmer mood, and fewer swings.
Wild Yam
A traditional companion herb through perimenopause and menopause.
*Full supplement facts, including all eleven botanicals and their exact doses, are printed below.
The questions everyone asks.
Two capsules daily with a meal. Most women take them in the morning. One bottle holds 60 capsules, a full 30-day supply.
Botanicals build gradually. Many women notice the first changes between weeks 2 and 4, with the fuller effect by month 3. That is exactly why the guarantee runs 90 days rather than 30.
Check with your doctor or pharmacist first. Several botanicals in this formula, including Black Cohosh, Dong Quai, Licorice Root, and Soy Isoflavones, can interact with prescription medications. This matters especially if you are on blood thinners, blood pressure medication, thyroid medication, or hormone-sensitive treatments.
Do not take Pause if you are pregnant, nursing, or under 18. If you have a known medical condition, are taking medication, or have a history of hormone-sensitive conditions, talk to your physician before starting. This product is made in a facility that also processes milk, soy, wheat, egg, peanuts, tree nuts, fish, and shellfish.
Yes. The formula is built for the whole transition, from the first irregular cycles of perimenopause through menopause and after.
Email us within 90 days and we will refund you, opened bottles included. No forms and nothing to ship back.
why we made this
The hardest part was not the hot flashes. It was being told this was just something to get through, and not being able to find out what was actually in the bottle I was handed.
So we built the one we wanted. Eleven botanicals. Every dose on the label.
~ Em
Founder, Pause
risk-free*
Give it 90 days. On us.
Botanicals need time to build, which is exactly why a two-week trial tells you nothing. You get a full 90 days with Pause, long enough to actually know.
If it is not doing what you hoped, email us and we will refund you. Opened bottles included. No forms, no restocking fee, nothing to ship back.
in their words
Discover why women trust Pause
Marloes, 54
Kelly, 47
Naomi, 46
Individual results vary. Featured customers may have received compensation.